Incorporate stretches and strengthening exercises that address your client’s needs. This could lead to forward rounding of her shoulder blades and cause her to be weak in the muscles that help her to sit tall and keep her shoulder blades back. She may be tight in the muscles and fascia. You should look at your client’s tissues. My preference is to educate people to achieve perfect posture or to work with them directly on posture alignment therapy through Physical Therapy postural restoration. Copyright 2016.I am generally not a big fan of a posture aid or a brace for posture correction. Read the original article on Insider Picks. She graduated from Fordham University with a degree in history and economics.Say hello at and tweet her Learn more about how our team of experts tests and reviews products at Insider here. Previously, she was the shopping editor at Refinery29. In 2018, she was "Highly Commended" by the panel for the FIPP and UPM Rising Stars in Media Awards. She has also appeared on Fox Business' "Mornings with Maria" as a product expert. For the last six years, she has led the strategic planning for coverage of major retail sales events like Amazon Prime Day, Black Friday, and Cyber Monday. Ellen joined the company in 2015 as the founding editor for reviews and grew the team to more than 30 editors, reporters, and fellows. Also available at Amazon.Įllen Hoffman is the Editor-in-Chief of the Service Journalism division, where she oversees Insider's reviews, reference, and personal finance coverage. Lumo Lift Posture Coach and Activity Tracker, $79.99, available at Lumo Bodytech. It wasn't accurate 100% of the time, but you could say the same for most fitness trackers.Īll told, Lumo Lift is not going to do the work and correct your slouching problem for you, but i f you want something that’ll make you more mindful about your posture, this clever little wearable should help. But insistence can be a good thing in cases like this.Īs a means for encouraging wearers, Lumo Lift's app also gives you stats on how many consecutive good posture hour you've maintained, and how your performance compares to other users. I switched mine to go off after a few minutes of bad posture, as opposed to every 10 seconds. Depending on the preferences you select in the app, it can get fairly aggressive about it, which may come off as annoying to some wearers. The sensor gently vibrates whenever it detects you falling into poor posture. And this feature is something it does quite well. Once you have it paired with its accompanying app ( available for iOS/iPhone, Windows Desktop and select Android devices), you're able to track your standard steps and calories - and pretty accurately - but its prime directive is to stop you from slouching. So in an effort to correct my slumped-ness, I decided to give the Lumo Lift a try over the course of couple weeks.Ī niche type of wearable, the Lumo Lift is a small magnetic sensor that you affix to or under your clothes - the company recommends a snug-fitting shirt to keep the sensor close to your body and placing it right below your collarbone for the optimal results. This, in turn, could hinder your performance at work. If your shoulder are persistently slouched, you're not communicating confidence, presence, or openness to your coworkers. Bad posture can also affect how people see you. Not all of the possible repercussions are health-related either. It’s not so huge a problem that my back aches or my neck feels stiff, but from what I’ve read online, these are both likely outcomes of bad posture when it's sustained over time- along with a host of other negative side effects. Like a lot of people who sit in front of a computer screen all day as part of their job, I have a slouching problem.
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